The Health Benefits of Mustard Greens Cooked

Mustard greens is one of the most popular vegetables in Indonesia.  There are many functions in the health sector.  You certainly have recognized this right?  Given the mustard greens store a lot of vitamins that are useful for the body.  Because there are so many benefits, some of them are benefits of mustard greens that are rarely known but provide good benefits.

Green vegetables are usually used as food ingredients with a variety of preparations.  Some make it the main menu and some make it as a supplementary ingredient such as a mixture of noodles and soup.  These vegetables can also be easily found on the market at affordable prices.  If you are a fan of vegetables, let's see the advantages that are not known to many people.

1. Source of vitamin and mineral

Mustard is indeed referred to as an energy source with complete nutrition.  Some of them are a source of minerals and protein.  Inside there are vitamins A, C, and K which can maintain body functions to keep working optimally.  The vitamin is also able to strengthen the immune system in the body.  Also, the benefits are no less attractive in keeping your eyesight healthy.

2. Source of antioxidants

Mustard is a good source of antioxidants to meet the needs of your body.  In the mustard greens store many types of antioxidants that play a role in preventing various serious diseases.  Starting from breast cancer, colon, prostate, bladder, ovaries, lungs, and many others.  This is the reason why our body needs a lot of important antioxidants.

3. Helping detox in the body

Helping detox in the body is one of the interesting benefits that you can get from consuming mustard greens.  Because mustard is rich in good fiber, it can be a useful detox agent both in the intestines.  In it, there are also sulfur and antioxidants that can absorb carbon dioxide and will further remove waste from your body.

4. Prevent cancer

Mustard has anti-carcinogenic properties that can prevent various serious and dangerous diseases such as cancer.  Also, it will very well reduce the risk of other dangerous diseases.  Good content also plays a good role to improve the body's defense system.

Related : 5 Suprising Benefits of Custard Apple for Prevention

This is a good advantage of consuming mustard greens. Very good not for health and fitness?  Complete and healthy nutrition is highly recommended to further equip your body healthily.  Either as a main meal or as a dessert, you can use mustard greens as a healthy vegetable choice.  It may be useful. 

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